Creating your own circiut workout

So I was reading some fitness magazines and I thought it would be fun if I started to try to create some of my own workouts.

So here is a create your own workout plan.

Start

-Choose a time limit

• 10 mins to about 1 hr

- Do a warm up (chose 1 exercise and do for one minute) - this a warm up so do this easy

• Jumping Jacks
• Jog in place
• high kness

- Chose a lowerbody exercise (do one move for 1 min)

• squats
• plie sqaut
• forward lunges
• backward lunges
• curtse lunge

- Chose a upper body exercise (do one move for 1 min)

• push ups
• tricep dips
• tricep push ups
• chest fly (using a elastic band or dumbells)
• calf raises
• dead lifts

- Chose an ab exercise (do one move for 1 min)

• crunches
• plank
• side plank
• oblique crunches
• flutter kicks

- Chose a cardio activity (do one move for 1 min)

• high knees
• jumping jacks
• skiers
• burpess
• mountian climbers

After one round have 1 minute break

Then go back and do the entire circiut  again.. either staying with the same moves or doing different ones :)

It should be pretty fun :)